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In the short term blood flow is increased and the body functions better because it is achieving the nutrients it requires. Tension is also released from muscles and the bodies lymphatic system is able to more effectively deal with waste products. In the longer term these will be ongoing benefits and the digestive system will also function more efficiently, which has innumerable health benefits. The general balance, co-ordination and flexibility will also be greatly enhanced.Benefit Number Two: Mental Health Have you ever considered the importance of a breath? We know that when someone stops breathing they die, and even this simplistic understanding should tell us how important it is to breath. But breathing properly is often ignored. It is vital not only for the numerous health benefits, but also for the strong mental advantages it allows us. Yoga sessions will usually begin with a standing, breathing exercise. The simple process of taking in a deep breath and releasing it slowly is incredibly calming and the basis of the breathing exercises that are a vital backbone to the Yoga discipline. The key to this breathing is that it draws our attention to the one simple action of breathing. We become very aware of the life giving benefit of a deep and controlled breathing cycle and are able to achieve a level of calmness that we often don't seek out in our everyday lives. That calmness itself is a stepping-stone to achieving focus. The ability to focus is probably the single most important primary skill in a work environment. There is always so much going on around us and so much that needs to be done that it is difficult to focus on the single task we are doing because of the multitude of things 'in the back of our mind'. Regular Yoga teaches techniques to quickly clear the mind of all these other distractions and then focus our mental efforts on a single task. It is also a great provider of personal discipline. The self-discipline that is learned from focusing on the body and becoming master of oneself is a key benefit of Yoga.Benefit Number Three: Happiness Happiness is a goal that is often sacrificed in the short term in exchange for some mystical point in the future when everything will come together and be okay. Yoga doesn't move you any closer to that mystical time, but because you develop such a strong sense of self and connection with yourself, it is common to become more content with your current situation. You will find that the more you practise Yoga the more you will be comfortable spending time alone as well as amongst other people. Your sense of self worth will increase and you will perform better in social situations. This is perhaps the most important gift that Yoga will give to you.PPPPPWord Count 819A Simple Guide To Wind Surfing For BeginnersIf you're thinking of trying your hand out in surfing without having to worry about big waves wiping you out of your board then you might want to try out wind surfing instead. One advantage of this sport to traditional surfing is that you don’t need big waves to enjoy the activity -- all you need is a stead wind to propel you and perform amazing feats to satisfy your craving for thrill and adventure.What Is Wind Surfing?Wind surfing is a surface water sport that can be defined as a combination of both surfing and sailing. A windsurfer uses a modified surfboard with a sail or rigging attached to it. Movement and direction will depend on how you utilize the sail to catch the wind, as well as perform your special tricks and moves.In most cases, windsurfing can be considered as a laid-back version of surfing since windsurfers don't have to wait for huge waves just to perform their feats. Many consider the attached sail rigging a big limitation to the tricks you can perform as well as to the flexibility of your movement; however, expert windsurfers are known to perform amazing feats with their gears even without the help of a humungous wave.The BoardsThere are different boards used for wind surfing. In most cases, since wind surfing can be considered as a recreational sport, many beginners are often found using Freeride boards for flat waters or light to moderate waves. If you're into the hobby for racing then a Formula Windsurfing Class board is the right gear for you. Other boards for windsurfing includes a Wave Board that is small and lighter for added maneuverability and its wider counterpart called Freestyle boards. If you want speed then a Slalom board should cater to your needs.Learning from ExpertsThe best way to learn wind surfing is to let an expert handle your lessons. There is no stopping you from learning the sport from books or watching experts perform their feats on the beach. However, if you really want to improve fast and perform your own feats on the waves then you need an expert to show you the basics, like the equipments, using your gears, how to wind surf, and the likes.Another advantage of attending a wind surfing class is how your instructors can gauge your current skill and devise a program that promises quick improvement. If you already know how the gear works and you already know the basic in maneuvering the board and rigging then the only thing left for the instructor to do is to show you how to put all your basic knowledge to use with hands-on experience.There is no quick and easy method in learning wind surfing from scratch. Constant practice in beaches with good wind conditions can be a big help. Your own swimming pool can also help you practice your balance to remain upright on your board. It all boils down to effort and determination, as well as having fun to get yourself into the mood. Berry PickingTowards the end of the summer all the different kinds of summer berries will start to ripen and be ready for picking. If you don’t have any bushes or berries in your back yard, take a trip to a local berry picking farm and bring home some yummy and nutritious snacks.Most places that you can go berry picking advise you to bring your own bucket. Each child should have a bucket of their own and depending on how many you want bring extra buckets too. Strawberries and blueberries are the most popular pick your own businesses. If you know a place where blackberries or raspberries grow wild (and they aren’t on private property) take the family for a walk and pick those too.When getting dressed to go to a berry patch, don’t wear clothing that you will be upset if it gets stained. It can be hard to bend over the whole time and you are sure to find your children sitting on the ground as they pick (and sample) the berries. Berries will be everywhere and it is guaranteed they are going to get berry juice on their clothes.Once you bring home the fruits of your labor give everything a good wash and decide what to do with the berries. There are many options for eating berries. If you have brought home too many you can freeze a portion in air tight containers or freezer bags. Some eating suggestions:* Sprinkled on top of an ice cream sundae* Added to a morning bowl of cereal* On their own with some milk or cream* Baked in a pie* In a crumble with oatmeal and brown sugarBerry picking is a fun activity but since it is done outdoors in the summertime, be sure to wear hats and put on sunscreen.Title: 30 Top Camping Tips For BeginnersWord Count:613Summary:How much effort you put into adequately planning your camping trip will determine how successful (and enjoyable) your trip will be. Though some of these tasks may seem tedious and tiresome, the more often you put these tasks into practice the more fun you will have doing them. Here are 30 top camping tips for beginners. 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Thanks! :-)5 Stages Of CourtshipIn any and all courtships, there are five stages of non-verbal communication that occur. No matter what culture, society, or demographics that a person has, they will always follow these stages in their courtship. Let’s take a look at the five stages and what is involved with each one.The first stage in courtship is getting attention. You want to let people know that you are single and looking. You do this through your posture, movements, facial expressions, clothing, and other forms of communication that are all non-verbal. You are getting attention in a very subtle way. Your second stage is learning to read body language. After you have gotten attention, you need to start looking for positive signs from those around you. You are looking for who is responding to your signs asking for attention. Who recognizes your non-verbal cues and is in tune enough to show an interest in them? These are all things that you will see in the body language of the people that are around you. This can tell you a lot about whom to move on to the next stage of courtship with.In the third stage, verbal communication is introduced. Once you know who is interested, you can start talking with them. However, this stage is also mostly centered on non-verbal communication. There are many things that can be implied by simply saying, “Hello” to someone. It is all in body language and tone of voice. You can get a good understanding of how things are progressing by what is not being said. Pay close attention to the non-verbal signs that people are giving off. If you see cues that are saying the person is definitely interested, it is much easier to approach them and say Hello. It is also much less frightening and awkward this way.The fourth stage of courtship involves physical touch. This stage can be very subtle and start out completely innocently. 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